High-Intensity Interval Training (HIIT) is a training technique involving intense bursts of exercise followed by short recovery periods....

A plate of assorted fruits, vegetables, and grains. Sustainable dieting has become increasingly important as people strive for long-term...

At Concrete Core we believe the journey toward building a lean, muscular body is far from a mere vanity project. It's about investing in...

Welcome back FitFam! The Concrete Core Spa is COMING SOON!! We've added an Infrared Sauna to the mix. Now, you can heat up post-workout,...

Ice baths, or Cold-Water Immersion, is a popular recovery method used by athletes and fitness enthusiasts. I got the idea to "polar...

A few days ago I spoke with my neighbor who asked me "What's the difference between Starving and Intermittent fasting?" I thought the...

Educate on Stretching, Abs, and Strength Training - The Seed Public Charter School

1. Caloric Deficit The biggest component to Fat Loss is Nutrition. For weight loss, maintaining a 100-200kcal deficit is the first step....

**UPDATE** A similar training program to what Brian used is now available! Results that speak for themselves! Extremely proud of my...

Hey there and thanks for stopping by! Let's discuss The Concrete Core Fitness App. This post will serve as an introduction and tutorial...

"Atomic Habits" by James Clear is a book that provides the blueprint to becoming 1% better every day! I want this post will serve as a...

In only two months Brian lost 16lbs AND gained 2lbs of skeletal muscle. Not to mention, the body fat took a significant hit! Brian trains...

What do you get in a 1-on-1 session? *In-Person/Virtual Sessions are 55Min* 1-on-1 sessions typically start with mobility drills to...

Welcome FitFam! I created this blog to share information with our growing fitness community! I have a lot of updates in store, and I'm...